2023年 09月 8日の計量結果(日記のエントリーがない日)
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81.3 kg
これまでの減量分: 4.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 8日:
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2244 kcal
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脂質: 124.93g | たんぱく質: 127.68g | 炭水化物: 181.73g.
朝食: Muenster Cheese , Butter (Salted) , Deli Sliced Ham, Dutch Farms Onion Bagel. 昼食: Saltine Crackers, Clam Chowder, Daisy 4% Small Curd Cottage Cheese, Kraft Shredded Sharp Cheddar Cheese, French Salad Dressing , Ranch Salad Dressing , Grape Tomatoes, Green Peas , Oscar Mayer Real Bacon Bits, Cucumber (with Peel) , Publix Green Bell Pepper, Onions , Lettuce. 夕食: Dijon Mustard, Hellmann's Light Mayonnaise, Onions , Deli Sliced Ham, Village Hearth Light Wheat Bread, Butter (Salted) , Fresh & Easy Seafood Cocktail Sauce, Coleslaw , Baked Potato (Peel Eaten), Baked or Broiled Shrimp. 軽食/その他: Kroger Finely Shredded Sharp Cheddar Cheese, Food Club Shredded Mozzarella , Private Selection Italian Dry Salami, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Priano Marinara Sauce, Pedialyte Grape. もっと...
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体重に変化ありません
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