Holy cow! 😲 Nice drop! 💃💃💃 Your new pic looks a lil blurry on my phone - reminiscent of a pink butterfly 🤗 So proud of you! You're doing great!!
2023年 09月 7日 投稿者: LadyinDenim
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Thanks, Lady! 🙂 ("butterfly" loading... 😁🤞)
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Crazy thing- More calories, more or less same macros. Maybe it's because I rested more last night, IF, or both. 🤷♀️ We will see... 🤓👩🔬
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Or your BMR is higher because muscles 😎
2023年 09月 7日 投稿者: LadyinDenim
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🤔 Maybe... 🤞 That is part of the goal. Screw living off of 1000 calories a day. It is ok short term or every now & again, but not sustainable for me in the long run.
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2023年 09月 7日 投稿者: LadyinDenim
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great job oh wow I could not just eat 1,000 cal either not for very long anyway. I don't do bad trying to stick to 1500-1700 more of the 1700 tho that way I don't feel hungry and can do it until I die.
2023年 09月 7日 投稿者: SaraRiley
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2023年 09月 7日 投稿者: Redporchlady
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Thanks, ladies! @Sara... the thing about counting calories is that your body adjusts over time & you have to make some type(s) of change(s).
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2023年 09月 7日 投稿者: rcguenth
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Absolutely ZenusWarriorPrincess... it's not just about how many calories, but what kind of calories. You are doing well, so you seem to have it figured, as to how your system responds... looks good onya 8-)
2023年 09月 7日 投稿者: Adiposemann
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Thanks, guys! 🙂 Very true (at least for me), Adiposemann. 👍 Currently doing high protein keto.
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Nice drop Zenus. I love your progress.
2023年 09月 7日 投稿者: Swayneman
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2023年 09月 7日 投稿者: ObeseToBeast123
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Great job Z! Keep it going!!!!
2023年 09月 7日 投稿者: Yearofhealth2023
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