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damn i struggled yesterday , had a low calorie day 1500kcals plus resistance training bis and tris and cardio at end of day. Having a good eat today between 2000 and 2500 . Still aint got no woman still aint got no dog :( life is sounding like a blues song ! , on the plus side i lost a little weight lol . take it easy all.
so the 2500 kcals got an upgrade to 4300 kcals :) but dang i enjoyed it , 1800 again tomorrow until next wednesday.
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73.3 kg
これまでの減量分: 31.4 kg.
残り: 9.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 09月 7日:
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5116 kcal
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脂質: 237.69g | たんぱく質: 195.73g | 炭水化物: 551.76g.
朝食: Semi-Skimmed Milk, Peperami Original Peperami (25g), Trek Cocoa Oat Protein Flapjack, Tesco Demerara Sugar, Semi-Skimmed Milk, Oats. 昼食: Trek Cocoa Oat Protein Flapjack, Chocolate Cake (with Chocolate Icing), Asda Whole Milk, Peperami Chorizo Stick. 夕食: Harvest Morn Rice Cakes with Milk Chocolate Coating, Sainsbury's Fresh Soured Cream, Popchips Sour Cream & Onion Corn Chips. 軽食/その他: Sugar, Oats, Semi-Skimmed Milk. もっと...
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週に1.6 kg減量中
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