2023年 09月 5日の計量結果（日記のエントリーがない日）
|
68.4 kg
これまでの減量分: 8.3 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 5日:
|
1189 kcal
|
脂質: 32.90g | たんぱく質: 152.16g | 炭水化物: 72.45g.
朝食: Organic Plant-Based Protein Vanilla, Naked PB, Simply Cottage Cheese Low-Fat Classic, Organic Frozen Blueberries, Collagen Peptides, Coffee. 昼食: Calavo Avocado, Barilla Whole Grain Penne Pasta, Traditional Salsa Fresca, Baby Spinach, 365 Organic Black Beans (No Salt Added), Nonfat Plain Greek Yogurt (170g), Kirkland Signature Chicken Breast. 夕食: Organic Three Pepper Blend, Traditional Salsa Fresca, 365 Organic Greek Nonfat Yogurt Plain, Turkey Sausage Links, Organic 100% Liquid Egg Whites, Egg, Fat Free Mozzarella Cheese. 軽食/その他: Two Good Vanilla, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
|
週に1.0 kg減量中
|