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Slow and steady wins the race
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75.9 kg
これまでの減量分: 4.1 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 5日:
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1499 kcal
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脂質: 66.88g | たんぱく質: 81.26g | 炭水化物: 141.32g.
朝食: Flora Gold , Toasted White Bread , Fried Mushrooms, Pork Sausage (Cooked) , Apricot Jams and Preserves , Bacon, Egg (Whole) . 昼食: Tomato Paste, Apricot Jams and Preserves, Venison Mince, Macaroni (Cooked). 夕食: Pick n Pay White Tortilla Wraps, Cucumber (with Peel) , Pick n Pay Mayonnaise, Tomatoes, SPAR Crumbed Chicken Strips with Cheese. 軽食/その他: Clover Nolac Lactose Free Milk, Espresso Coffee. もっと...
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週に0.5 kg減量中
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