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I'm so glad I not only got to do my morning workout, but also my evening workout even though I was so close not doing it.
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61.0 kg
これまでの減量分: 20.6 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 22日:
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785 kcal
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脂質: 23.39g | たんぱく質: 39.87g | 炭水化物: 108.41g.
朝食: Instant Coffee (made from Powdered), Sugar. 昼食: Good 'N Fresh Bakery Arabic Bread, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Thai Jasmine Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. 夕食: Aquafina Water (16.9 oz), Cabbage Soup, Air Popped Popcorn, Lettuce Salad with Tomato, Trader Joe's Thai Jasmine Rice. もっと...
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2039 kcal
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運動:
Jillian Michaels: Banish Fat Boost Metabolism - 1 時間, 高強度インターバルトレーニング (HIIT) - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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