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;Wow! Up 9 pounds from.ngoal. Time.to get serious again!
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85.8 kg
これまでの減量分: 8.5 kg.
残り: 4.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 03月 22日:
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706 kcal
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脂質: 22.60g | たんぱく質: 56.08g | 炭水化物: 75.02g.
朝食: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds, Honey, Blueberries, Oatmeal. 昼食: Heinz Tomato Ketchup Dip & Squeeze, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). もっと...
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週に0.2 kg増量中
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