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After a month of the scales not moving (I wasn’t too hard on myself with my children being off school, maintenance was my main focus), the scales are finally on the down.
Keeping myself accountable has shown me that when I reach my goal, maintaining is possible, and a 3 lb gain is not the same as a 3 stone gain, I don’t have to just let myself return back to the way I was because of a small gain.
Remembering my goals and how far I have come is also helping.
196 lbs = 14 stone
182 lbs = 13 stone
168 lbs = 12 stone
165 lbs = 11.5 stone
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89.9 kg
これまでの減量分: 24.4 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 4日:
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1039 kcal
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脂質: 16.67g | たんぱく質: 48.53g | 炭水化物: 159.69g.
朝食: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. 昼食: Asda Muesli, Brooklea Protein Yoghurt. 夕食: Heinz Tomato Ketchup, Margherita Pizza, Bramwells Cup Shotz. 軽食/その他: Pepsi Pepsi Max (Can), Mug Shot Roast Chicken Pasta, Coffee with Semi-Skimmed Milk. もっと...
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週に1.6 kg減量中
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