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I'm getting mighty tired of not losing much weight. Hopefully this will be the end of fluctuating this time, I really don't want to end in the 99's again, and even less over 100.
Yesterday, I decided to do something to prevent constipation - something that has been bugging me for quite a while doing this, and of course a huge factor when it comes to a stable weight loss. I decided to start eating Psillium Husk (or whichever way it's spelled), which is essentially just fiber in a natural form. I understand that this binds that water to the food I eat, and I suppose that could be held responsible for some of the weight gained? I don' know.
Anyways, the smart, smart scales says that I lost fat, so I am not all depressed, not at all. I just want things to get moving again. I'm on a mission here, dammit! :)
Life is good.
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98.4 kg
これまでの減量分: 56.6 kg.
残り: 13.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 08月 1日:
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1709 kcal
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脂質: 63.96g | たんぱく質: 147.84g | 炭水化物: 132.56g.
朝食: husk, Vegetable Oil, Bacon (Cured, Pan-Fried, Cooked), Onions, Ketchup, ham, Egg. 昼食: olive oil, Chicken Breast, Lettuce Salad with Assorted Vegetables. 夕食: Honeydew Melons, Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Peanuts, Squid, Crab, Shrimp, Chicken Breast (Skin Not Eaten). 軽食/その他: Carrots. もっと...
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3702 kcal
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運動:
立つ - 3 時間, 歩く（ふつう） - 時速5km - 2 時間 20 分, 睡眠 - 8 時間, 座る - 10 時間 40 分. もっと...
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週に2.8 kg増量中
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 コメント
Looking at your weight history is really inspiring! You will reach your goals, just be patient :)
2011年 08月 1日 投稿者: rubberducko
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Oh, I am patient. At least, most of the time. :) Thanks, my friend. Sometimes I just need an outlet for the frustrations of AGAIN being back up where I was almost 3 weeks ago. I know things are happening, I feel it on my pants size, but it's just bugging me when I don't see results. I wanna keep doing good. :)
Again, THANKS. :)
2011年 08月 1日 投稿者: kingkeld
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I am a hugh fan of psyllium. It is a great source of fiber. Also , if you don't already know, ground flax seeds are not only good fiber but a good source of health promoting Omega 3's. You have done an amazing job on your weight loss.
2011年 08月 2日 投稿者: sweetie girl
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Definitely an amazing and inspirational job of weight loss. I'm a fan of chia seeds for fiber.
2011年 08月 2日 投稿者: Helewis
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I'd like to inspire more, if I can get my damn weight to stop yo-yoing. :)
2011年 08月 4日 投稿者: kingkeld
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