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I have put on 2 lbs over the last fortnight, but considering a week in Tenerife and a second week including visiting family etc I'm not too concerned.
Back on the diet as of today and recording everything!
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68.0 kg
これまでの減量分: 3.2 kg.
残り: 4.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 03月 22日:
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1179 kcal
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脂質: 41.26g | たんぱく質: 70.27g | 炭水化物: 116.75g.
朝食: Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. 昼食: Tea with Skimmed Milk, Coffee with Milk, Tesco Finest Maple Roasted Root Vegetables, Tesco Simply Cook! Chicken breasts topped with cheese and wrapped in bacon. 夕食: Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. 軽食/その他: Nescafe Coffee with Semi-Skimmed Milk. もっと...
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2085 kcal
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運動:
睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 2 時間 10 分, 休憩 - 11 時間 50 分, デスクワーク - 2 時間. もっと...
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週に0.3 kg増量中
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