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mobile
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131.3 kg
これまでの減量分: 7.5 kg.
残り: 51.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 31日:
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1392 kcal
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脂質: 78.12g | たんぱく質: 142.12g | 炭水化物: 31.99g.
朝食: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. 昼食: Ranch Salad Dressing, Cucumber (with Peel), Red Onions, Green Peppers, Parmesan Cheese (Shredded), Spinach, Chicken Breast (Skin Not Eaten). 夕食: Balsamic Vinaigrette, Onions, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Salmon. 軽食/その他: Butter (Salted), Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に4.8 kg増量中
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