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Very happy with this! Survived second week without a car through lots of extra walking and thinking I might walk back and forth to swimming a little more until the weather gets too cold - it’s a nice warm-up/cool-down!
TOTAL LOSS TO DATE: 219.9 lbs
WHAT’S NEXT: Enhanced strength routine starts tomorrow!
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75.1 kg
これまでの減量分: 99.7 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 3日:
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1123 kcal
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脂質: 50.27g | たんぱく質: 63.21g | 炭水化物: 108.48g.
昼食: No Name Light Old Cheddar Cheese, Maple Leaf Bacon, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein 0%, Peaches , Egg, Dairyland Whipped Cream, Quaker Super Grains Coconut & Honey, Kirkland Signature Egg Whites, Olive Oil . 夕食: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Oikos Greek Yogurt High Protein 0%, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Kirkland Signature Crumbled Bacon, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing. 軽食/その他: McDonald's Ice Cream Cone (Cup), Hershey's York Peppermint Patties. もっと...
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2429 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間, 水泳（ゆっくり） - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg減量中
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