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Been a roller coaster over the last month with life and weight! Work changes, family death...I eat nothing for 2wks then binge another 2! Back on track AND back in the gym toward goal. I dont like the scale creeping back up!
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136.1 kg
これまでの減量分: 5.4 kg.
残り: 70.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 31日:
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1344 kcal
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脂質: 57.50g | たんぱく質: 65.00g | 炭水化物: 147.00g.
夕食: Handcrafted Fruit Tea - Mango, Mashed Potatoes and Gravy, Green Beans, Sweet Kernel Corn, Original Recipe Chicken Drumstick, Original Recipe Chicken Breast, Biscuit. 軽食/その他: Diet Coke, Rocky Road Ice Cream, Homemade Vanilla Ice Cream. もっと...
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3698 kcal
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運動:
座る - 5 時間, 運転 - 30 分, 家事 - 15 分, 休憩 - 10 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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