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Finally a day off, YES!!!!! I am not planning to leave the house at all today. I have a lot of little projects that need to be done and today is the day. I am also planning on getting a good workout in this afternoon. Have a great Saturday friends!!
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75.3 kg
これまでの減量分: 24.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 21日:
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1801 kcal
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脂質: 47.26g | たんぱく質: 47.01g | 炭水化物: 323.40g.
朝食: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. 昼食: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Lifeway Foods Lowfat Peach Kefir, Stretch Island Fruit Fruit Leather, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Bananas, Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, IGA hot cocoa mix, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: Planters Lightly Salted Dry Roasted Peanuts. もっと...
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2901 kcal
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運動:
Bicycling - 1 時間, 座る - 3 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 健康体操（軽め、家庭内運動など） - 10 分, デスクワーク - 1 時間, 睡眠 - 11 時間, 休憩 - 3 時間 20 分, 家事 - 1 時間, 立つ - 2 時間. もっと...
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週に0.4 kg減量中
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