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Clearly ate something that I shouldn't have yesterday. Don't feel super hot today but should hopefully be back to normal tomorrow.
Be Happy!
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76.4 kg
これまでの減量分: 62.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 21日:
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1879 kcal
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脂質: 97.77g | たんぱく質: 158.50g | 炭水化物: 121.67g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Shrimp Tempura, Vegetable Tempura, Kona Grill Miso Soup Bowl, SanSai Japanese Grill Oriental Salad, Baked or Broiled Salmon. 夕食: Starbucks Lemon Bar, Turkey Breast Meat, Green Peppers, Tillamook Extra Sharp Cheddar Cheese, Atkins Chicken & Broccoli Alfredo. 軽食/その他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream. もっと...
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週に7.6 kg増量中
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