2015年 03月 21日の計量結果（日記のエントリーがない日）
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103.0 kg
これまでの減量分: 2.4 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 21日:
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1281 kcal
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脂質: 35.74g | たんぱく質: 57.36g | 炭水化物: 190.06g.
朝食: Hannaford 100% Whole Wheat Sliced Bread, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. 昼食: Trader Joe's Tuna Salad. 夕食: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. 軽食/その他: M&M's Peanut M&M's (Package), Metamucil Meta Health Bar, Gala Apples. もっと...
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週に5.7 kg増量中
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 コメント
Slipped up on the caloric intake yesterday and gained two pounds. I didn't know that movie theater popcorn contained that many calories. Maybe it was because of the first day of spring, but I was voracious all day.
2015年 03月 21日 投稿者: Jimmy Dell
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