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I gained weight back. :-( I ate a bunch of cheese, vegetarian junk food, ice cream, etc. For about a year. It was bad. Today I say no more. First day of spring, and time for a change! :-)
I plan to eat 100% vegan and exercise/walk/bike.
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88.5 kg
これまでの減量分: 0 kg.
残り: 29.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 03月 20日:
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1392 kcal
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脂質: 56.95g | たんぱく質: 53.52g | 炭水化物: 148.51g.
朝食: Whey Gourmet Strawberry Banana Smoothie Protein Shake. 昼食: Amy's No Chicken Noodle Soup, Blueberries, Bananas, Strawberries, Cashew Nuts. 夕食: Nong Shim Hot & Spicy Noodle Soup Shin Cup. 軽食/その他: Water. もっと...
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週に0.3 kg増量中
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