I am elated today because am on my 4th week of no starch no sugar diet and have lost 12lbs so far!!
This new "lifestyle changes" so far has been challenging yet exhilarating for me. I enjoyed preparing the new menus daily though at first it was time consuming but after incorporating my time management skills from catering school, I was able to prep my meals ahead of time so that cuts my time in the kitchen to a half less in the mornings.
I am so motivated to continue until I have reached my goal of loosing 61 lbs.
I want to encourage you all "Do Not QUIT" on you! you may stumble, you may fall, but get right back up and continue!
have a nice day! :)