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Overall doing well. Been a long week and I am happy it's Friday (although this weekend doesn't sound like it is going to be much less hectic).
Be Happy!
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75.3 kg
これまでの減量分: 63.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 20日:
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1808 kcal
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脂質: 93.41g | たんぱく質: 167.94g | 炭水化物: 84.27g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Pork Loin (Tenderloin), Fried Egg, Kikkoman Oyster Sauce, Onions, Green Peppers. 夕食: Asparagus, Hormel Pulled Pork, French's Classic Yellow Mustard, Baby Spinach, White Turkey (Deli Cut Rotisserie), Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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