2023年 08月 30日の計量結果（日記のエントリーがない日）
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66.7 kg
これまでの減量分: 8.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 30日:
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1775 kcal
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脂質: 71.97g | たんぱく質: 84.33g | 炭水化物: 200.50g.
朝食: Tree of Life Sesame and Flax Seed Crackers, McVities Dark Chocolate Digestives, Hash Brown (from Frozen), Baked Beans, Butter (Salted), Oatmeal, Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. 昼食: Golden Corral BBQ Pork, White Rice (Long-Grain, Cooked), Do Do FISH BALL, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. 軽食/その他: Blue Diamond Smokehouse Almonds. もっと...
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週に0.2 kg増量中
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