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Workout went well yesterday and weight is where it should be.
Be Happy!
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75.2 kg
これまでの減量分: 63.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 19日:
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1732 kcal
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脂質: 90.59g | たんぱく質: 144.09g | 炭水化物: 101.92g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Meat Loaf Made with Beef, Brussels Sprouts, Broccoli, French's Classic Yellow Mustard. 夕食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Asparagus, Jennie-O Ground Turkey 93/7, Frigo Cheese Heads Original String Cheese. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Mauna Loa Maui Onion & Garlic Macadamias, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Whole Fancy Unsalted Cashews. もっと...
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週に4.4 kg減量中
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