2015年 03月 19日の計量結果(日記のエントリーがない日)
102.9 kg これまでの減量分: 2.5 kg.    残り: 11.2 kg.    ダイエット続き: まあまあ.

1160 kcal 脂質: 61.00g | たんぱく質: 37.00g | 炭水化物: 110.00g.   朝食: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. 昼食: AMC Movie Theater Popcorn (Small). 夕食: Wal-mart Deli Chicken Caesar Salad. もっと...
週に4.4 kg減量中

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Another stellar drop in weight today! I haven't been in this range since long before Thanksgiving of last year. Keeping a close watch on calorie intake. Am very proud that when one of my students game me a box of Lindt candy in appreciation for work I had done with her, I only ate two pieces (147 calories). In days past I would have eaten the whole box in one sitting. I even gave the rest of the box to the department secretary to share with everyone so that I would not have to face temption at home. Baby steps, baby steps. 
2015年 03月 19日 投稿者: Jimmy Dell



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