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I returned from Sydney. I didn’t over eat and I burnt a lot of calories. However, I ate restaurant food. It’s obviously the salt are whatever they add, but this morning I’m 76.2 kgs. It’ll come off this week
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76.2 kg
これまでの減量分: 10.2 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 27日:
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2421 kcal
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脂質: 105.42g | たんぱく質: 57.71g | 炭水化物: 339.47g.
朝食: Coles Full Cream Milk, Bushells Coffee & Chicory Essence, Lemon Cream Pie (Individual Size or Tart), Molasses Biscuits , Coles Full Cream Milk, Pink Lady Apples, Bananas. 昼食: Molasses Biscuits , Vegetable Salad (Tossed without Dressing) , Coles Tasty Cheddar Shredded, Bega Tasty Cheese Slices, Ranch Salad Dressing , Peanut Butter, Helga's Mixed Grain Wrap, Darrell Lea Bullets Milk Chocolate Raspberry , LEDA Ginger Nut Biscuits. 夕食: Arnott's Salada Original, Chocolate, Chocolate, Western Star Original Spreadable Butter, Egg, Tangerines (Mandarin Oranges), Banana. 軽食/その他: Plain Chocolate. もっと...
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週に3.5 kg増量中
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