|
I'm going to jump back on..life is such a roller-coaster. my health issues are always in the way...I'm working on trying this in a better different way for my life style.
I know it's about better choices and seeing how these better choices will help me feel healthier.
|
121.4 kg
これまでの減量分: 0 kg.
残り: 53.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 26日:
|
1022 kcal
|
脂質: 43.36g | たんぱく質: 55.82g | 炭水化物: 100.65g.
朝食: Quick or Instant Grits (Fat Not Added in Cooking), Brita Filtered Water, Twinings Lemon Ginger Tea, Coffee (Brewed From Grounds), Great Value Olive Oil Cooking Spray, Cumin , Curry Powder , Ginger (Ground) , Turmeric (Ground) , Fried Egg. 昼食: Brita Filtered Water, Strawberries , Great Value Frozen Sliced Peaches, Great Value Greek Vanilla Yogurt , Unroasted Almonds. 夕食: Great Value Zesty Italian Dressing & Marinade, Carrots, Radish, Kroger Hearts of Romaine Lettuce, Great Value Frozen Boneless Skinless Chicken Breast. もっと...
|
体重に変化ありません
|