2015年 03月 18日の計量結果（日記のエントリーがない日）
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103.5 kg
これまでの減量分: 1.9 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 18日:
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1024 kcal
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脂質: 46.48g | たんぱく質: 62.52g | 炭水化物: 96.41g.
朝食: LeanFit Whey Protein Shake - Vanilla, Apples, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. 昼食: Caesar Salad with Romaine, Chili Con Carne with Beans. 軽食/その他: Whole Wheat Bread, Lindt Lindor Assorted Chocolates with a Smooth Filling. もっと...
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週に2.5 kg減量中
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 コメント
I'm excited about today's weigh-in. It's been a long time since I have dropped this much weight. This is ten pounds from where I first started. And it is within 18 pounds of where I hope to be.
I'm restricting calories to 1200 a day. I'm also increasing my activity level, walking more, getting on my exercise bike a bit more. It all seems to be helping. T
Thanks to everyone who has offered support. This isn't easy.
2015年 03月 18日 投稿者: Jimmy Dell
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