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At Tullamarine, where I took the sensible option of rice paper rolls for lunch. Yeah! What a man’
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74.7 kg
これまでの減量分: 11.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 24日:
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1928 kcal
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脂質: 66.21g | たんぱく質: 89.93g | 炭水化物: 163.98g.
朝食: Coles Wheat Biscuits, Milk, Woolworths Oat Bran. 昼食: Vegetables and Rice Paper Roll with Meat and/or Shrimp. 夕食: Canadian Club Whisky & Dry, Beer, Deep Fried Potato French Fries (from Fresh), Hamburger (Large, Triple Patty with Condiments) . 軽食/その他: Bakers Delight Lemon Tart, Tea with Milk. もっと...
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週に2.8 kg増量中
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