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Oh well this was expected after our ladies holiday away and all the alcohol lol. Guess its time to get focused again.
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86.6 kg
これまでの減量分: 11.8 kg.
残り: 21.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 21日:
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1795 kcal
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脂質: 78.93g | たんぱく質: 107.61g | 炭水化物: 158.47g.
朝食: Albany Everyday White Bread, Egg (Whole). 昼食: B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg, White Rice. 夕食: Chicken Breast, Roasted Potato, McCain Creamed Spinach, Cooked Peas and Corn. 軽食/その他: Clear Nutrition 100% Whey, Nescafe Cappuccino, Nestle Bar One (55g). もっと...
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週に0.6 kg増量中
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