2023年 08月 21日の計量結果（日記のエントリーがない日）
|
75.1 kg
これまでの減量分: 11.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 21日:
|
1837 kcal
|
脂質: 67.23g | たんぱく質: 78.41g | 炭水化物: 230.24g.
朝食: Milk, Woolworths Oat Bran, Coles Wheat Biscuits. 昼食: Woolworths Select Cream Cheese, Three Threes Old Style Pickled Onions, Coles Finest Chorizo Sausage, Arnott's Vita-Weat. 夕食: Green Peas (Frozen) , Masterfoods Tartare Sauce, Woolworths Carrot, Sweet Potato , White Potatoes (Flesh and Skin) , Obento Panko Bread Crumbs, Vegetable Oil, I&J Whiting Fillets Skinless, Coles Basa Fillets. 軽食/その他: Nestle Coffee-Mate, Coffee with Milk, Bushells Coffee & Chicory Essence, Raisin Biscuit, Woolworths Home Brand Gingernut Biscuits, Milk. もっと...
|
週に4.2 kg増量中
|