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Good morning, FS WARRIORS!!! 💜✨️
Monthly measurements time:
Waist: 45", -1"
Left arm: 15.5", -.75"
Right arm: 15.5", -1.25"
Thighs (both): 25.5", -.5"
Calves (both): 18", -.25"
Knees (both): 18", -.5"
Hips: 44.5", -.5"
Unederbust: 42", -.5"
Neck: 14.75", -.25"
Monthly total inches: -6.75
Monthly lb loss: -3.2lbs
Last month's inch loss was -12; lb loss was -10lbs. That's almost twice the inches, but with 3x's lb loss with no exercise. I'm wondering if that could be a sign of a little body recompositioning going on?? 🤔 🤷♀️ Anywhooo... have a great day, ALL!!! 😘
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98.4 kg
これまでの減量分: 15.7 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 20日:
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1654 kcal
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脂質: 84.54g | たんぱく質: 145.34g | 炭水化物: 65.59g.
昼食: Great Value Cheddar Cheese Sticks, Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, MGN Pure Isolate Whey Protein, Pickled Sausage. 夕食: Sports Research MCT Oil, Trader Jose's Salsa Verde, Al Fresco Mild Mexican Style Chicken Sausage, Mission Zero Net Carbs Original Wraps, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 軽食/その他: Jell-O Sugar Free Lime Gelatin, Onions , Goya Salsa Verde, Smithfield Pork Shoulder Butt, Mission Zero Net Carbs Original Wraps. もっと...
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週に0.2 kg増量中
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 コメント
2023年 08月 20日 投稿者: -MorticiaAddams
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3.2 loss is great! that's about 1.25 loss per week which within normal range. Recomp is definitely possible, if you compare last measurements to this months, you can see what's changing. You could start to add in small exercise, nothing over-the-top, to help with muscle maintenance. it is possible to loss muscle mass even with BBBE. It happened to me, I was carnivore from (ketovore-ish) 2020-(full carnie)2021. After my herniated discs and injured MCL from June 2021- September 2022, i started out 1x a month with my Physical therapy at home, then October 2022 was 2x a month, Nov 3x/month, Jan- Feb 2023 was 1x/week, which is when i started weightlifting regularly again. March-may 5x, june 6x, July 7x! Now, Aug, I aim for 8x!!
2023年 08月 23日 投稿者: DAZEY_iz_Well
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Thanks, Dazey. I started lifting again August 4th. Been lifting heavy 4-5x a week.
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That's great progress, Dazey! 8x a week??
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2023年 08月 24日 投稿者: DAZEY_iz_Well
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That's awesome! Excited to see what changes happen for you in the future.
2023年 08月 24日 投稿者: DAZEY_iz_Well
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ZenusWarriorPrincessの体重の記録
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