Yesterday was a 3,000 calorie day! Normally, I stay about 2,000 or less.. but I went to meet up with my daughter and her boyfriend and extended family had a hotdog, a cheeseburger, soft serve ice cream, steak, Bailey and. chocolate cake, no holds barred! I will lose this extra weight quick - 5 pounds in one day is ridiculous!! I guess mostly it’s still in me….
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76.4 kg
これまでの減量分: 27.9 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 20日:
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966 kcal
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脂質: 46.61g | たんぱく質: 39.33g | 炭水化物: 106.01g.
朝食: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. もっと...
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週に15.9 kg増量中
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