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Here goes the unbelievable strength for the chapter of reaching 99….
Coconut oil massage/Sunday morning chill
Recovering from 18 000 steps
Gym and housework… I’m smiling😌🌸
Yesterday I had tuna sammie for breakfast
Chips with vinegar and chilli -cheesecake and berries😍😍😍
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113.2 kg
これまでの減量分: 96.8 kg.
残り: 43.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 20日:
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1211 kcal
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脂質: 38.03g | たんぱく質: 68.79g | 炭水化物: 143.36g.
朝食: Apples , Tuna Sandwich. 昼食: Woolworths Curried Chickpea & Lentil Soup. 夕食: Nando's Portuguese Roll, Woolworths Spinach & Feta Chicken Burgers. もっと...
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週に3.5 kg減量中
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