|
I'm feeling really bad about this gain. I've been fluish and depressed over the past few days and lost discipline. I hope I can heal swiftly and pick up the pieces to try to shed these kgs again. I purchased all the items needed for healthy eating in the upcoming week, but will I stick to my guns and actually prep it? Im thinking of journaling every meal so that I can feel accountable somewhere. Let's try our best 26.7 kgs to go to reach a healthy BMI...
|
86.7 kg
これまでの減量分: 0 kg.
残り: 26.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 19日:
|
1367 kcal
|
脂質: 40.04g | たんぱく質: 56.90g | 炭水化物: 202.12g.
朝食: Sugar, Rooibos, Maple Syrup , Berries, Plain French Toast, Water , Fresh Lemon Juice. 昼食: Hamburger or Hotdog Rolls , Chutney, I&J Beefers. 夕食: Freshmark Butternut Spaghetti, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. 軽食/その他: Rooibos, Peanut Butter, Bananas . もっと...
|
週に1.3 kg増量中
|