|
Ugh -- I hate sodium. Knew I was in trouble before I even stepped on the scale this morning. Felt 'puffed up' and it shows on the scale. Lots of water for me today.
Be Happy!
|
76.2 kg
これまでの減量分: 62.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 03月 16日:
|
1945 kcal
|
脂質: 108.26g | たんぱく質: 182.99g | 炭水化物: 70.42g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Roast Beef, Cheddar Cheese, Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. 夕食: Jennie-O Ground Turkey 93/7, Asparagus, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. もっと...
|
週に1.3 kg増量中
|