2023年 08月 19日の計量結果（日記のエントリーがない日）
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74.3 kg
これまでの減量分: 12.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 19日:
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2137 kcal
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脂質: 81.64g | たんぱく質: 103.59g | 炭水化物: 248.89g.
朝食: Bushells Coffee & Chicory Essence, Milk, Woolworths Oat Bran, Coles Wheat Biscuits. 昼食: Three Threes Old Style Pickled Onions, Coles Finest Chorizo Sausage, Woolworths Select Cream Cheese, Arnott's Vita-Weat. 夕食: Olive Oil , Milk, Cocoa Powder (Unsweetened) , Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Tomato and Onion, Butternut Pumpkin, White Potatoes (Flesh and Skin) . 軽食/その他: Raisin Biscuit, Plain Biscuit, Woolworths Home Brand Gingernut Biscuits, Woolworths Original Salted Corn Chips, Tea with Milk, Lemon Meringue Pie (Individual Size or Tart). もっと...
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週に0.7 kg減量中
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