2023年 08月 18日の計量結果（日記のエントリーがない日）
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74.4 kg
これまでの減量分: 12 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 18日:
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1907 kcal
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脂質: 76.97g | たんぱく質: 60.05g | 炭水化物: 240.85g.
朝食: Milk, Bushells Coffee & Chicory Essence, Coles Wheat Biscuits, Milk, Woolworths Oat Bran. 昼食: Three Threes Old Style Pickled Onions, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. 夕食: Tangerines (Mandarin Oranges), World Kitchen Mediterranean Style Frittata, Vegetable Oil, Butternut Pumpkin, Woolworths Carrot, White Potatoes (Flesh and Skin) . 軽食/その他: Raisin Biscuit, Nestle Coffee-Mate, Woolworths Original Salted Corn Chips, Coffee with Milk, Woolworths Home Brand Gingernut Biscuits. もっと...
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週に1.4 kg増量中
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