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No change today – no big deal. Unfortunately I have my first planned ‘cheat’ today – pre-diet dinner plans with a friend (she is a former professional chef and the textbook definition of a ‘foodie’). She was nice enough to offer to make sugar free Jell-O for dessert, but I am guessing there will be plenty of carbs in the other *nine* courses. I have talked to her beforehand and she promises not to take offense if I pass on any particularly carby dish or if I push something off to my wife.
We are great friends – but I would hazard to guess that at least 50% of the relationship is based on food. Anyone else have issues like this? What did you do?
Be Happy?
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130.6 kg
これまでの減量分: 8.2 kg.
残り: 51.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 30日:
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4779 kcal
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脂質: 460.09g | たんぱく質: 74.88g | 炭水化物: 23.70g.
朝食: Coffee. 昼食: chocolate protein shake. 夕食: wine, 10 course dinner (approx). 軽食/その他: Stringsters String Cheese. もっと...
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体重に変化ありません
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