2023年 08月 16日の計量結果（日記のエントリーがない日）
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74 kg
これまでの減量分: 12.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 16日:
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1677 kcal
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脂質: 61.45g | たんぱく質: 70.01g | 炭水化物: 219.54g.
朝食: Bananas , Gala Apples, Woolworths Oat Bran, Milk. 昼食: Tasty Cheese, Primo Ham, Woolworths Wheat Biscuits, Tomatoes. 夕食: Olive Oil , Western Star Original Salted Butter, Cooked Cauliflower (from Fresh), Tasty Cheese, Parmesan Cheese (Grated) , Millel Parmesan Cheese Shaved, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain) , Red Kidney Beans , Woolworths Full Cream Milk, Egg, Onions, Woolworths Carrot. 軽食/その他: Woolworths Home Brand Gingernut Biscuits, Bushells Coffee & Chicory Essence, Coffee with Milk, Dried Prune, Tangerines (Mandarin Oranges), Plain Corn Chips . もっと...
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週に4.9 kg減量中
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