|
I just weighed in and wasn't surprised that I haven't lost anything. I messed up a little and it hurt me a lot!
But my Saturday is off to a good start. Maybe I am starting to learn from my mistakes. Looking forward to a productive August!
|
76.2 kg
これまでの減量分: 8.2 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 07月 30日:
|
1685 kcal
|
脂質: 132.43g | たんぱく質: 83.18g | 炭水化物: 49.72g.
朝食: hellmann, tomato, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 昼食: italian cheese, olive oil, tomato. 夕食: sour cream, kens buttermilk ranch, avocado, tomato, red pepper, cheese, carrot, red cabbage, lettuce, corn on the cob, chicken. 軽食/その他: heavy whipped cream, almonds, sweetener, brewed coffee, cream, brewed coffee, cream, heinz reduced, butter, egg. もっと...
|
体重に変化ありません
|
 コメント
Staying the same is fine, just as long as you're learning something along the way. And, of course, any "steady" is better than a gain! Gosh....August!!! Have a good weekend.
2011年 07月 30日 投稿者: Sandy701
|
Hey, Buffy. It's almost 2:30pm here and I see you are on line. I am at work. No patients at the moment. Got time to chat?
2011年 07月 30日 投稿者: TheresaJ1949
|
I think you're ending the month okay. Not gaining is good as you've had a lot of opportunity to do. Don't forget you still have 1 more day in July! And if your learned anything so much the better. Have a great Sunday!
|
Theresa - so sorry I missed you. I had to go to the store and buy all those veggies I had on my list!
2011年 07月 30日 投稿者: BuffyBear
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|