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So ... drank some water and walked for an hour to get in my steps. Before the shower, I wanted to see if any change. 215.6. Cool. Stepped on the scale and confirmed 5 times. After the shower, 215.8, so I averaged it out. Me: 1, Snack Monster: 0. This actually tracks since Friday showed 216 and I was in a deficit all day until Saturday night. Looking forward to 210 in another 4 weeks or so.
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97.8 kg
これまでの減量分: 10.1 kg.
残り: 20.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 13日:
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2115 kcal
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脂質: 77.32g | たんぱく質: 177.22g | 炭水化物: 198.02g.
朝食: Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy Black Plums, Kerrygold Unsalted Pure Irish Butter, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, Butterball Lower Sodium Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. 昼食: Kerrygold Pure Irish Butter, Birds Eye Steamfresh Mixed Vegetables, Red Potatoes (Flesh and Skin) , Wild Coho Salmon. 夕食: Hellmann's Light Mayonnaise, Red Potatoes (Flesh and Skin), Chicken Drumstick. 軽食/その他: Myprotein Clear Whey Isolate, Now Foods Psyllium Husk Powder, Almond Milk Original Unsweetened, Ghost Cinnabon Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に1.5 kg減量中
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