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I didn’t exercise as much this week. I was not diligent in logging food. I have no excuse, but put together a backyard barbecue for an early birthday/off to college dinner for the family. Glad I stayed the same weight. It ‘s obvious I’m not putting effort towards my weight loss goal.
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77.7 kg
これまでの減量分: 10.3 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 12日:
体重に変化ありません
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