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Yay! Good loss even though I had that one horrible day. I really couldn't believe it considering I apparently ate like 4,000 calories at applebees. Still, I stuck to it for the rest of the week and it paid off. Love breaking into a new 10 digit number, makes me feel like each ten pounds is a little mini goal and that doesn't seem so daunting. Hope everyone else had a good week, and here's hoping I can keep it up over the weekend.
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76.7 kg
これまでの減量分: 4.4 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 13日:
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1150 kcal
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脂質: 27.35g | たんぱく質: 38.65g | 炭水化物: 167.90g.
朝食: Spice World Shallots, Capers, Garlic, Wild Harvest Vegetable Broth, White Table Wine, Baby Spinach, Cherry Tomatoes, 365 Sundried Tomatoes, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Extra Virgin Olive Oil. 昼食: Extra Virgin Olive Oil, Trader Joe's Original Hummus Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 夕食: White Table Wine, Sugar, Extra Virgin Olive Oil, Reese Artichoke Hearts, Wax Beans, Kroger Light Red Kidney Beans. 軽食/その他: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Green Tea, Honey, Raspberries. もっと...
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週に1.9 kg減量中
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 コメント
Yup, pick yourself up and dust yourself off :) Each day is a new day~
2015年 03月 13日 投稿者: LambiePi
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That is so true! In the past if I fell off the wagon for even one meal my whole week would be derailed, but not this time. I'm aiming for balance, and even if I feel the need to have a "cheat" meal, I'm going to soldier on and not feel too badly about it.
2015年 03月 13日 投稿者: michaelsgirl515
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Exactly...Balance helps us overcome the pitfall of "all of none" thinking!!! :)
Congrats!!!!!
2015年 03月 14日 投稿者: SuccessThisTime58
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*That's supposed to be "All OR None" thinking...LOL...have a SPECIAL weekend!!!
2015年 03月 14日 投稿者: SuccessThisTime58
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I agree that looking at averages is much better. Going over 1 day on a week where every other day is less averages out. Plus the great loss keeps you motivated.
2015年 03月 14日 投稿者: CatHerder
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Congrats on that loss and breaking into a lower 10's bracket...enjoy the thrill of success!
2015年 03月 14日 投稿者: jmb3450
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2015年 03月 14日 投稿者: purplesammyeater
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