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I went to Melbourne last Friday and caught some random virus, which hit my stomach and head after dinner on Monday. I’m feeling better today, but I’m still light headed. I was angry because I might have gone below 74 kgs. That is no go territory for me. I bought some second hand shirts off eBay because my others are now too big. I don’t think that’s cheap behaviour at all.
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74.1 kg
これまでの減量分: 12.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 10日:
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1709 kcal
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脂質: 56.59g | たんぱく質: 84.21g | 炭水化物: 209.75g.
朝食: Uncle Tobys Weeties, Sanitarium Weetbix, Coles Full Cream Milk. 昼食: Three Threes Sweet Mustard Pickle, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares, Woolworths Select Double Smoked Leg Ham. 夕食: Coles Full Cream Milk, Cocoa Powder (Unsweetened) , Egg (Whole) , Curry Powder , Chicken Stock Cubes (Dry, Dehydrated) , Cornstarch (Corn Flour), Woolworths Carrot, Onions , Olive Oil , Chicken Thigh Meat (Stewed, Cooked) , Mckenzie's Green Split Peas. 軽食/その他: Gala Apples, Coffee with Milk, Bushells Coffee & Chicory Essence, Milk, Woolworths Home Brand Gingernut Biscuits. もっと...
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体重に変化ありません
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