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I have reached my lowest weight since I started this journey. One more pound I will be at my lowest weight since I was 22 years old. It's now 36 years later!! I love when people tell me they can't do something i.e. quit smoking, diet, exercise (anything to improve health) I can always say look!!! If I who am nobody special can quit smoking after 35 years, loose over 200 pounds, and walk 4+ miles a day then so can you...
Anyway I am feeling good about my accomplishments, it is certainly the hardest most challenging thing I have ever had to do. Everyday is about the choices I will make, moreover, every hour on some days...
Until I really understood that a lifestyle change was mandatory and that no excuses for harming myself with un-nutritional/processed foods was eminent I was just spinning my wheels and really didn't have a clue.
In order to be truly healthy and fit you have to eat whole foods with live enzymes, drink pure water, and exercise. There is no magic bullet, no secret cure, no pill, no surgery, there is a mindset that entails hard work and perseverance and for the compulsive overeater it is a life time of commitment.
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62.1 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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