2023年 08月 9日の計量結果（日記のエントリーがない日）
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82.1 kg
これまでの減量分: 3.1 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 9日:
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2173 kcal
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脂質: 110.32g | たんぱく質: 116.76g | 炭水化物: 144.26g.
朝食: Antioxidant Sparkling Water, Kroger Creamy Peanut Butter, Bananas , Village Hearth Light Wheat Bread, Smithfield Thick Cut Bacon. 昼食: Laughing Cow Light Creamy Swiss Cheese Wedges, Sensible Portions Garden Veggie Straws - Zesty Ranch, La Tortilla Factory Low Carb Whole Wheat Tortillas, Manhattan Bagel Focaccia Bread, Fried Egg without Fat, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Sauerkraut. 夕食: LaBrea Bakery French Bread Baguette, Shrimp Scampi, Hidden Valley Buttermilk Ranch Dressing, Great Value Hard Boiled Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. 軽食/その他: Tito's Handmade Vodka, Godiva Dark Chocolate Raspberry Bar. もっと...
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週に3.5 kg減量中
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