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OMG
I have been totally out of control. I have consumed an entire bag of lays potato chips (in one sitting) and and entire bag of pita chips with a container of humus, the very next day.
I have been not diligent in choosing my foods and have allowed 13 pounds back on my body. My jeans are tight and I am upset with myself.
I lost my job in March and was quite blue until I got back into school. I love going to school but now I am really out of my groove.
SO...I am recommitting TODAY...no more BS!
Going back to 20 gram induction and going to journal my intake.
Oh my aching head, I have done this to myself so many times! I hate this!
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97.5 kg
これまでの減量分: 0 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2011年 07月 29日:
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1941 kcal
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脂質: 151.88g | たんぱく質: 117.34g | 炭水化物: 26.14g.
朝食: eggs, cream, coffee. 昼食: havarti, salami, Diet Sam's Cola. 夕食: Black Olives, diet sams cola, pork filet. 軽食/その他: black olives. もっと...
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週に0.3 kg増量中
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