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Weight holding steady and doing okay. Still super busy with work -- was really tough not to eat an extra nut or two yesterday.
Be Happy!
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76.2 kg
これまでの減量分: 62.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 12日:
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2066 kcal
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脂質: 118.14g | たんぱく質: 190.37g | 炭水化物: 74.05g.
朝食: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 昼食: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Red Onions, Cheddar Cheese. 夕食: Frigo Cheese Heads Original String Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. 軽食/その他: Salami, Brie Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews, Kroger Heavy Whipping Cream. もっと...
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体重に変化ありません
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