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Ended up being really hungry yesterday but stayed within my RDI (although a bit high on carbs due to an extra cheese stick I had before dinner).
Be Happy!
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130.6 kg
これまでの減量分: 8.2 kg.
残り: 51.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 29日:
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1481 kcal
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脂質: 83.18g | たんぱく質: 148.57g | 炭水化物: 37.79g.
朝食: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. 昼食: mustard, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Spinach, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Chopped Ham. 夕食: Cooked Mushrooms (Fat Not Added in Cooking), avocado, Ginger, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Broccoli, Atlantic and Pacific Halibut. 軽食/その他: Almonds, Pistachio Nuts, Stringsters String Cheese. もっと...
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週に1.6 kg減量中
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