2015年 03月 12日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 33.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 12日:
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1415 kcal
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脂質: 44.80g | たんぱく質: 59.30g | 炭水化物: 173.63g.
朝食: Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Unsmoked Back Bacon Rashers, Egg White, Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Newman's Own Italian Dressing, Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Apple and Strawberry Pot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mom's Spicy Tomato & Lentil Soup. 夕食: Pepper or Hot Sauce, Marks & Spencer Chunky Vegetable & Bean Chilli, Extra Lean Minced Beef. 軽食/その他: Brownie without Icing, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に4.4 kg増量中
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