2023年 08月 6日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 6日:
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1259 kcal
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脂質: 80.60g | たんぱく質: 89.94g | 炭水化物: 44.78g.
朝食: Garden of Life Grass Fed Collagen Peptides, Friendly Farms Sugar Free French Vanilla Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Great Value Extra Large Eggs, Simply Nature Thin Sliced Seedtastic Bread, Butter (Salted) , Nature's Promise Organic Grape Tomatoes, Mushrooms, Kirkland Signature Olive Oil, Spinach. 夕食: Cooked Green Cabbage (Fat Not Added in Cooking), Butter (Salted) , Shadybrook Farms Ground Turkey 93/7. 軽食/その他: Brim's Fried Pork Rinds, Blackberries, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Chia Seeds. もっと...
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週に0.3 kg減量中
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