|
Was a bit of a snack monster yesterday but managed to stay under my assigned calories and still did strength training and managed over 20K steps between the treadmill and errands. Still, macros were WAY off and I'm sure the extra lb. on the scale is water weight. Here's to a better week.
|
99.3 kg
これまでの減量分: 8.6 kg.
残り: 22.2 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2023年 08月 6日:
|
2370 kcal
|
脂質: 78.33g | たんぱく質: 208.28g | 炭水化物: 254.03g.
朝食: Great Value Berry Medley, Schmidt Old Time - Omega Me Crazy 100% Sprouted Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs. 昼食: Jalapeno Peppers , Pink Lady Apples, Brown Rice, ShopRite Corned Beef. 夕食: Rice with Beans, Chicken Drumstick. 軽食/その他: Quest Cookies & Cream Protein Bar, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Cinnabon Protein Powder, Dannon Oikos Triple Zero - Vanilla (Container). もっと...
|
週に0.6 kg増量中
|